Kuchen Meister - Milk Bread Rolls has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Kuchen Meister - Milk Bread Rolls, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 53.6 g | Fat 1.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 463
Protein 5 g | Carbs 56.3 g | Fat 25 g
Per 100g | Calories 425
Protein 5 g | Carbs 53.8 g | Fat 21.3 g
Per 100g | Calories 311
Protein 6.3 g | Carbs 40 g | Fat 14 g
Per 100g | Calories 363
Protein 5 g | Carbs 50 g | Fat 16.3 g