Kuchen Meister - Liqueur Cake - Schwarzwalder Kirschwasser has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kuchen Meister - Liqueur Cake - Schwarzwalder Kirschwasser has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 187.5 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 32.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 150 mg 6.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 4.5 g | Carbs 28 g | Fat 9.7 g
Per 100g | Calories 349
Protein 6 g | Carbs 50.6 g | Fat 14.5 g
Per 100g | Calories 400
Protein 2.2 g | Carbs 77.8 g | Fat 8.9 g
Per 100g | Calories 431
Protein 6.1 g | Carbs 73.5 g | Fat 12.5 g
Per 100g | Calories 311
Protein 6.3 g | Carbs 40 g | Fat 14 g
Per 100g | Calories 353
Protein 8.2 g | Carbs 53 g | Fat 12 g
Per 100g | Calories 400
Protein 5 g | Carbs 60 g | Fat 16.3 g
Per 100g | Calories 378
Protein 5 g | Carbs 51.3 g | Fat 17.5 g