Tastykake - Tastykake Cupcakes Lemon Limited Edition 2 Ct has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Tastykake - Tastykake Cupcakes Lemon Limited Edition 2 Ct, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 166.4 IU | 3.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 232.9 mg | 9.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 41.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 140 mg 5.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 25 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 2.6 g | Carbs 38.8 g | Fat 11.5 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 37 g | Fat 13.2 g
Per 100g | Calories 300
Protein 3.5 g | Carbs 44.1 g | Fat 12.3 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 37.9 g | Fat 14.1 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 83.4 g | Fat 3.2 g
Per 100g | Calories 642
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g
Per 100g | Calories 356
Protein 2.7 g | Carbs 61.6 g | Fat 12.3 g
Per 100g | Calories 285
Protein 4.4 g | Carbs 46.3 g | Fat 9.8 g
Per 100g | Calories 435
Protein 6.5 g | Carbs 54.4 g | Fat 24 g
Per 100g | Calories 476
Protein 7.9 g | Carbs 52.9 g | Fat 29.1 g
Per 100g | Calories 339
Protein 4.2 g | Carbs 57.8 g | Fat 12.7 g
Per 100g | Calories 367
Protein 4.2 g | Carbs 62.1 g | Fat 11.3 g