Smucker's - Smucker's Magic Shell Orange Creme has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 49.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Smucker's - Smucker's Magic Shell Orange Creme, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 65% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.8 mg | 11.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 146 mg | 6.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 49.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.8 g | 67.4% | Top 10% | Very High |
Saturated Fat | 23.4 g | 116.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 613
Protein 2.9 g | Carbs 52.5 g | Fat 43.8 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 59.4 g | Fat 12.2 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g
Per 100g | Calories 285
Protein 0 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 53
Protein 3.1 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 43.8 g
Per 100g | Calories 642
Protein 5.8 g | Carbs 40.9 g | Fat 49.6 g
Per 100g | Calories 642
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g
Per 100g | Calories 642
Protein 2.9 g | Carbs 40.9 g | Fat 52.5 g