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Smucker's Magic Shell Caramel Flavor - Nutrition Facts and detailed Analysis
3

Smucker's Magic Shell Caramel Flavor

Smucker's - Smucker's Magic Shell Caramel Flavor has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 40.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Smucker's - Smucker's Magic Shell Caramel Flavor has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat73%
 Calories from Carbs25%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.8 mg11.7%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium131.4 mg5.5%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%Mid 40%Average
Dietary Fiber0 g
Sugars40.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.5 g80.8%Top 10%Very High
Saturated Fat26.3 g131.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 45 mg 1.9%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
5

Smucker's - Smucker's Magic Shell..

Per 100g | Calories 613
Protein 2.9 g | Carbs 52.5 g | Fat 43.8 g

5

Smucker's - Smucker's Magic Shell..

Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g

4

Smucker's - Smucker's Magic Shell..

Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 43.8 g

5

Smucker's - Smucker's Magic Shell..

Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 43.8 g

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