Smucker's - Smucker's Magic Shell Caramel Flavor has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 40.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Smucker's - Smucker's Magic Shell Caramel Flavor has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 73% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.8 mg | 11.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 131.4 mg | 5.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 40.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.5 g | 80.8% | Top 10% | Very High |
Saturated Fat | 26.3 g | 131.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 613
Protein 2.9 g | Carbs 52.5 g | Fat 43.8 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 43.8 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 43.8 g
Per 100g | Calories 455
Protein 0 g | Carbs 87.2 g | Fat 11.4 g
Per 100g | Calories 320
Protein 2 g | Carbs 70 g | Fat 4 g
Per 100g | Calories 350
Protein 5 g | Carbs 75 g | Fat 5 g
Per 100g | Calories 88
Protein 4.1 g | Carbs 15.3 g | Fat 1.5 g
Per 100g | Calories 642
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 43.8 g
Per 100g | Calories 257
Protein 2.6 g | Carbs 61.6 g | Fat 0 g
Per 100g | Calories 642
Protein 2.9 g | Carbs 46.7 g | Fat 49.6 g