Slow Cooker Thai Peanut Pork has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Thai Peanut Pork has been given a composite ranking of 60, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 46% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 45 mg | 75% | ||
Thiamin | 0.51 mg | 34% | ||
Niacin | 12.8 mg | 64% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 439 mg | 12.5% | ||
Sodium | 788 mg | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 788 mg 32.8%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 2.2 g8.8%
Sugars 5.1 g
Protein 19.2 g 38.4%
Vitamin A 23% Vitamin C 75%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 17.3 g | Carbs 6.8 g | Fat 5.4 g
Per 100g | Calories 161
Protein 19 g | Carbs 1.74 g | Fat 8.3 g
Per Serving | Calories 544
Protein 23.2 g | Carbs 30.4 g | Fat 35.6 g
Per Serving | Calories 410
Protein 28.4 g | Carbs 34.3 g | Fat 18.1 g
Per Serving | Calories 655
Protein 24.5 g | Carbs 46.4 g | Fat 41.7 g
Per Serving | Calories 480
Protein 29.2 g | Carbs 45.6 g | Fat 19.1 g
Per Serving | Calories 647
Protein 61.6 g | Carbs 17.6 g | Fat 38 g
Per Serving | Calories 455
Protein 27.2 g | Carbs 12.2 g | Fat 33.4 g