Creamy Almond Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Niacin.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Almond Chicken has been given a composite ranking of 25, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 18.4 mg | 92% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 248 mg | 7.1% | ||
Sodium | 542 mg | 22.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | ||
Saturated Fat | 16.1 g | 80.5% |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 300
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 542 mg 22.6%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 2 g8%
Sugars 4.7 g
Protein 27.2 g 54.4%
Vitamin A 17% Vitamin C 1%
Calcium 9% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 563
Protein 21.9 g | Carbs 18.8 g | Fat 50 g
Per 100g | Calories 614
Protein 22.6 g | Carbs 19.4 g | Fat 55 g
Per Serving | Calories 370
Protein 19.8 g | Carbs 51.8 g | Fat 9.5 g
Per Serving | Calories 220
Protein 6.3 g | Carbs 7.4 g | Fat 19.5 g
Per Serving | Calories 647
Protein 61.6 g | Carbs 17.6 g | Fat 38 g
Per Serving | Calories 209
Protein 19.2 g | Carbs 9.8 g | Fat 10.8 g
Per Serving | Calories 514
Protein 33.8 g | Carbs 64.8 g | Fat 12.6 g
Per Serving | Calories 360
Protein 21.3 g | Carbs 43.5 g | Fat 9.3 g