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Creamy Almond Chicken - Recipe and Nutrition Facts
25

Creamy Almond Chicken Recipe

Creamy Almond Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Niacin.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Almond Chicken has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat66%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin18.4 mg92%
Vitamin B60.36 mg18%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.3 mg7%
Magnesium76 mg19%
Potassium248 mg7.1%
Sodium542 mg22.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber2 g8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.4 g51.4%
Saturated Fat16.1 g80.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 300

% Daily Value *

Total Fat 33.4 g 51.4%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 542 mg 22.6%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 2 g8%

Sugars 4.7 g

Protein 27.2 g 54.4%

Vitamin A 17% Vitamin C 1%

Calcium 9% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-almond-chicken/detail.aspx Embed Table:

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