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Slow Cooker BBQ Pork Chops - Recipe and Nutrition Facts
40

Slow Cooker BBQ Pork Chops Recipe

Slow Cooker BBQ Pork Chops has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Slow Cooker BBQ Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat60%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin1.5 mg98%
Niacin15.8 mg79%
Vitamin B60.72 mg36%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.5 mg14%
Magnesium48 mg12%
Potassium587 mg16.8%
Sodium1019 mg42.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber0.5 g2%
Sugars21.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.6 g54.8%
Saturated Fat12.3 g61.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 321

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 1019 mg 42.5%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 0.5 g2%

Sugars 21.9 g

Protein 23.2 g 46.4%

Vitamin A 4% Vitamin C 2%

Calcium 7% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-bbq-pork-chops/detail.aspx Embed Table:

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