Slow Cooker BBQ Pork Chops has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Slow Cooker BBQ Pork Chops, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 60% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 1.5 mg | 98% | ||
Niacin | 15.8 mg | 79% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 587 mg | 16.8% | ||
Sodium | 1019 mg | 42.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.8% | ||
Saturated Fat | 12.3 g | 61.5% |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 321
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 1019 mg 42.5%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 0.5 g2%
Sugars 21.9 g
Protein 23.2 g 46.4%
Vitamin A 4% Vitamin C 2%
Calcium 7% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 19.2 g | Carbs 9.8 g | Fat 10.8 g
Per 100g | Calories 148
Protein 17.3 g | Carbs 6.8 g | Fat 5.4 g
Per Serving | Calories 410
Protein 28.4 g | Carbs 34.3 g | Fat 18.1 g
Per Serving | Calories 225
Protein 36.1 g | Carbs 7.3 g | Fat 5.1 g
Per Serving | Calories 47
Protein 2 g | Carbs 4.5 g | Fat 2.4 g
Per Serving | Calories 190
Protein 23.8 g | Carbs 1.4 g | Fat 7.8 g
Per Serving | Calories 257
Protein 41.8 g | Carbs 15.2 g | Fat 2.3 g
Per Serving | Calories 590
Protein 23.2 g | Carbs 68.5 g | Fat 26.9 g