Tangy Slow Cooker Pork Roast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tangy Slow Cooker Pork Roast has been given a composite ranking of 31, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 34% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 343.6 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 66 mg 22%
Sodium 487 mg 20.3%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.4 g1.6%
Sugars 7.8 g
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 19 g | Carbs 1.74 g | Fat 8.3 g
Per 100g | Calories 274
Protein 28.5 g | Carbs 24.2 g | Fat 6.2 g
Per Serving | Calories 209
Protein 19.2 g | Carbs 9.8 g | Fat 10.8 g
Per Serving | Calories 544
Protein 23.2 g | Carbs 30.4 g | Fat 35.6 g
Per 100g | Calories 466
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 85
Protein 6.3 g | Carbs 14.6 g | Fat 0.2 g
Per 100g | Calories 217
Protein 3.9 g | Carbs 44.4 g | Fat 3.3 g
Per 100g | Calories 118
Protein 6.3 g | Carbs 17.3 g | Fat 2.6 g