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recipezaar .com Slow Cooker (crock Pot) Pork Loin Roast & Kraut - Nutrition Facts
39

Slow Cooker (crock Pot) Pork Loin Roast & Kraut

recipezaar. com - Slow Cooker (crock Pot) Pork Loin Roast & Kraut has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for recipezaar. com - Slow Cooker (crock Pot) Pork Loin Roast & Kraut, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat47%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium187.8 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.74 g0.6%Bottom 30%Low
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 844 Calories from Fat 390

% Daily Value *

Total Fat 43.3 g 66.6%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 275 mg 91.7%

Sodium 984 mg 41%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 3.2 g12.8%

Sugars 3.6 g

Protein 99.5 g 199%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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