Slow Cooker Salsa Chicken, My Version has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Slow Cooker Salsa Chicken, My Version, and we advise that this food sparingly.
Calories from Protein | 72% | |
Calories from Fat | 18% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143 mg | 14.3% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 181.2 mg | 5.2% | ||
Sodium | 369.2 mg | 15.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 73.5 mg 24.5%
Sodium 369.2 mg 15.4%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 2.1 g
Protein 27.3 g 54.6%
Vitamin A 3.3% Vitamin C
Calcium 14.3% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 24.8 g | Carbs 10.5 g | Fat 3.7 g
Per Serving | Calories 165
Protein 24.9 g | Carbs 7.1 g | Fat 3.5 g
Per Serving | Calories 193
Protein 7.2 g | Carbs 24.2 g | Fat 7.6 g
Per Serving | Calories 142
Protein 21.4 g | Carbs 7.4 g | Fat 2.7 g
Per Serving | Calories 283
Protein 24 g | Carbs 19.5 g | Fat 12 g
Per Serving | Calories 446
Protein 10.7 g | Carbs 32.6 g | Fat 30.6 g
Per Serving | Calories 295
Protein 43.1 g | Carbs 14.9 g | Fat 4.1 g
Per Serving | Calories 125
Protein 4.3 g | Carbs 17.4 g | Fat 3.4 g