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Slow Cooker Chicken & Mushrooms - Recipe and Nutrition Facts
69

Slow Cooker Chicken & Mushrooms Recipe

Slow Cooker Chicken & Mushrooms has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken & Mushrooms has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat17%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C5.5 mg9.2%
Vitamin D17.6 IU4.4%
Vitamin E0.4 mg1.3%
Thiamin0.12 mg7.8%
Riboflavin0.19 mg11.2%
Niacin10.5 mg52.6%
Vitamin B60.64 mg31.9%
Folate17.2 mcg4.3%
Vitamin B120.33 mcg5.5%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.94 mg5.2%
Magnesium36 mg9%
Phosphorus216 mg21.6%
Potassium404.6 mg11.6%
Sodium64.8 mg2.7%
Zinc0.98 mg6.5%
Copper0.17 mg8.4%
Manganese0.11 mg5.7%
Selenium18.6 mcg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber1.5 g6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 64.8 mg 2.7%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1.5 g6%

Sugars 1.1 g

Protein 21.4 g 42.8%

Vitamin A 0.4% Vitamin C 9.2%

Calcium 2.9% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1882605 Embed Table:

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