Slow Cooker Chicken & Mushrooms has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken & Mushrooms has been given a composite ranking of 69, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 17% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 5.5 mg | 9.2% | ||
Vitamin D | 17.6 IU | 4.4% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 10.5 mg | 52.6% | ||
Vitamin B6 | 0.64 mg | 31.9% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0.33 mcg | 5.5% | ||
Pantothenic Acid | 1.1 mg | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 36 mg | 9% | ||
Phosphorus | 216 mg | 21.6% | ||
Potassium | 404.6 mg | 11.6% | ||
Sodium | 64.8 mg | 2.7% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.17 mg | 8.4% | ||
Manganese | 0.11 mg | 5.7% | ||
Selenium | 18.6 mcg | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 64.8 mg 2.7%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.5 g6%
Sugars 1.1 g
Protein 21.4 g 42.8%
Vitamin A 0.4% Vitamin C 9.2%
Calcium 2.9% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 7.2 g | Carbs 24.2 g | Fat 7.6 g
Per Serving | Calories 162
Protein 27.3 g | Carbs 3.8 g | Fat 3.1 g
Per Serving | Calories 189
Protein 27.9 g | Carbs 15 g | Fat 1.9 g
Per Serving | Calories 724
Protein 61.5 g | Carbs 102.3 g | Fat 5.4 g
Per Serving | Calories 395
Protein 20.4 g | Carbs 39 g | Fat 17.9 g
Per Serving | Calories 662
Protein 34.8 g | Carbs 82 g | Fat 23 g
Per Serving | Calories 187
Protein 17.1 g | Carbs 13.5 g | Fat 7.8 g
Per Serving | Calories 218
Protein 22 g | Carbs 20.5 g | Fat 9 g