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Slow-Cooker Pizza - Recipe and Nutrition Facts
37

Slow-Cooker Pizza Recipe

Slow-Cooker Pizza has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow-Cooker Pizza has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat58%
 Calories from Carbs18%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C2.6 mg4.3%
Vitamin D1.2 IU0.3%
Vitamin E0.5 mg1.7%
Thiamin0.11 mg7.6%
Riboflavin0.16 mg9.4%
Niacin2.1 mg10.6%
Vitamin B60.14 mg6.8%
Folate19.6 mcg4.9%
Vitamin B120.86 mcg14.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron1.2 mg6.9%
Magnesium16.8 mg4.2%
Phosphorus153 mg15.3%
Potassium188.7 mg5.4%
Sodium482 mg20.1%
Zinc1.8 mg12.3%
Copper0.08 mg3.8%
Manganese0.11 mg5.6%
Selenium12.7 mcg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber1.1 g4.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat5.6 g28%
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 482 mg 20.1%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.1 g4.4%

Sugars 1.7 g

Protein 12.2 g 24.4%

Vitamin A 5.6% Vitamin C 4.3%

Calcium 13.7% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=100610 Embed Table:

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