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Slow Cooker Meatballs 1 - Recipe and Nutrition Facts
46

Slow Cooker Meatballs 1 Recipe

Slow Cooker Meatballs 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Slow Cooker Meatballs 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat50%
 Calories from Carbs23%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C5.8 mg9.6%
Vitamin D2.4 IU0.6%
Vitamin E0.48 mg1.6%
Thiamin0.05 mg3.5%
Riboflavin0.14 mg8%
Niacin2.3 mg11.5%
Vitamin B60.19 mg9.3%
Folate12.4 mcg3.1%
Vitamin B120.91 mcg15.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.3 mg7%
Magnesium16.8 mg4.2%
Phosphorus85 mg8.5%
Potassium257.1 mg7.3%
Sodium239.3 mg10%
Zinc1.9 mg12.7%
Copper0.08 mg4.2%
Manganese0.13 mg6.6%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber1.4 g5.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 239.3 mg 10%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.4 g5.6%

Sugars 0.9 g

Protein 9.9 g 19.8%

Vitamin A 5.5% Vitamin C 9.6%

Calcium 2.2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1781815 Embed Table:

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