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Slow Cooker Italian-Style Meatballs - Recipe and Nutrition Facts
34

Slow Cooker Italian-Style Meatballs Recipe

Slow Cooker Italian-Style Meatballs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Slow Cooker Italian-Style Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat35%
 Calories from Carbs31%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A725 IU14.5%
Vitamin C9.8 mg16.3%
Vitamin D2.4 IU0.6%
Vitamin E0.04 mg0.13%
Thiamin0.07 mg4.4%
Riboflavin0.05 mg2.8%
Niacin0.36 mg1.8%
Vitamin B60.02 mg1%
Folate16 mcg4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.9 mg16%
Magnesium1.2 mg0.3%
Phosphorus8 mg0.8%
Potassium73.4 mg2.1%
Sodium300.8 mg12.5%
Zinc0.06 mg0.4%
Copper0.01 mg0.3%
Manganese0.01 mg0.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber2 g8%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 49.4 mg 16.5%

Sodium 300.8 mg 12.5%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 2 g8%

Sugars 6.3 g

Protein 14.8 g 29.6%

Vitamin A 14.5% Vitamin C 16.3%

Calcium 3.8% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1907031 Embed Table:

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