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Easy Slow Cooker Meatballs - Recipe and Nutrition Facts
53

Easy Slow Cooker Meatballs Recipe

Easy Slow Cooker Meatballs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Easy Slow Cooker Meatballs has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat36%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C8.4 mg14%
Thiamin0.12 mg8%
Niacin9 mg45%
Vitamin B60.32 mg16%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.5 mg25%
Magnesium40 mg10%
Potassium456 mg13%
Sodium503 mg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber2.8 g11.2%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 503 mg 21%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 2.8 g11.2%

Sugars 6.2 g

Protein 10.6 g 21.2%

Vitamin A 13% Vitamin C 14%

Calcium 6% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-slow-cooker-meatballs/detail.aspx Embed Table:

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