Slow Cooker BBQ Meatballs and Polish Sausage has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Slow Cooker BBQ Meatballs and Polish Sausage, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 64% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 10 mg | 50% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 316 mg | 9% | ||
Sodium | 624 mg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | ||
Saturated Fat | 8.9 g | 44.5% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 624 mg 26%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.6 g2.4%
Sugars 12.3 g
Protein 14.2 g 28.4%
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 10.6 g | Carbs 18.2 g | Fat 7.2 g
Per Serving | Calories 130
Protein 10 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 225
Protein 18.2 g | Carbs 18.7 g | Fat 9.6 g
Per Serving | Calories 618
Protein 24.8 g | Carbs 82.3 g | Fat 23.1 g
Per Serving | Calories 77
Protein 1.4 g | Carbs 5.9 g | Fat 5.7 g
Per Serving | Calories 435
Protein 21.7 g | Carbs 17.3 g | Fat 31.1 g