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Sauerkraut Filling for Pierogi - Recipe and Nutrition Facts
62

Sauerkraut Filling for Pierogi Recipe

Sauerkraut Filling for Pierogi has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Polish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Sauerkraut Filling for Pierogi, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat64%
 Calories from Carbs29%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C12 mg20%
Thiamin0.06 mg4%
Niacin1.2 mg6%
Vitamin B60.16 mg8%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2 mg11%
Magnesium20 mg5%
Potassium195 mg5.6%
Sodium533 mg22.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber2.3 g9.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 52

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 533 mg 22.2%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 2.3 g9.2%

Sugars 2.4 g

Protein 1.4 g 2.8%

Vitamin A 1% Vitamin C 20%

Calcium 4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sauerkraut-filling-for-pierogi/detail.aspx Embed Table:

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