Sue's slow cooker saucy meatballs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Sue's slow cooker saucy meatballs has been given a composite ranking of 50, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 53% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 620 IU | 12.4% | ||
Vitamin C | 36 mg | 60% | ||
Vitamin D | 16.4 IU | 4.1% | ||
Vitamin E | 2 mg | 6.8% | ||
Thiamin | 0.21 mg | 13.7% | ||
Riboflavin | 0.38 mg | 22.6% | ||
Niacin | 6.5 mg | 32.7% | ||
Vitamin B6 | 0.46 mg | 23.1% | ||
Folate | 41.6 mcg | 10.4% | ||
Vitamin B12 | 2.1 mcg | 34.3% | ||
Pantothenic Acid | 1.1 mg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.3 mg | 18.6% | ||
Magnesium | 42 mg | 10.5% | ||
Phosphorus | 206 mg | 20.6% | ||
Potassium | 746.7 mg | 21.3% | ||
Sodium | 797.4 mg | 33.2% | ||
Zinc | 3.7 mg | 24.6% | ||
Copper | 0.28 mg | 14.1% | ||
Manganese | 0.34 mg | 16.8% | ||
Selenium | 17.7 mcg | 25.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 7.7 g | 38.5% | ||
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 90.9 mg 30.3%
Sodium 797.4 mg 33.2%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 3 g12%
Sugars 2.9 g
Protein 20.2 g 40.4%
Vitamin A 12.4% Vitamin C 60%
Calcium 5% Iron 18.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 9.9 g | Carbs 8.8 g | Fat 8.4 g
Per Serving | Calories 177
Protein 14.8 g | Carbs 13.5 g | Fat 6.9 g
Per Serving | Calories 398
Protein 20.2 g | Carbs 23.4 g | Fat 21.5 g
Per Serving | Calories 304
Protein 18.6 g | Carbs 37.8 g | Fat 8.5 g
Per Serving | Calories 360
Protein 18.1 g | Carbs 50.4 g | Fat 11.2 g
Per Serving | Calories 264
Protein 13.6 g | Carbs 22.7 g | Fat 13.4 g
Per Serving | Calories 398
Protein 20.2 g | Carbs 23.4 g | Fat 21.5 g
Per Serving | Calories 335
Protein 27.8 g | Carbs 19.4 g | Fat 15.2 g