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Sue's slow cooker saucy meatballs - Recipe and Nutrition Facts
50

Sue's slow cooker saucy meatballs Recipe

Sue's slow cooker saucy meatballs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Sue's slow cooker saucy meatballs has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat53%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C36 mg60%
Vitamin D16.4 IU4.1%
Vitamin E2 mg6.8%
Thiamin0.21 mg13.7%
Riboflavin0.38 mg22.6%
Niacin6.5 mg32.7%
Vitamin B60.46 mg23.1%
Folate41.6 mcg10.4%
Vitamin B122.1 mcg34.3%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.3 mg18.6%
Magnesium42 mg10.5%
Phosphorus206 mg20.6%
Potassium746.7 mg21.3%
Sodium797.4 mg33.2%
Zinc3.7 mg24.6%
Copper0.28 mg14.1%
Manganese0.34 mg16.8%
Selenium17.7 mcg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber3 g12%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat7.7 g38.5%
Monounsaturated Fat9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 90.9 mg 30.3%

Sodium 797.4 mg 33.2%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 3 g12%

Sugars 2.9 g

Protein 20.2 g 40.4%

Vitamin A 12.4% Vitamin C 60%

Calcium 5% Iron 18.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=784801 Embed Table:

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