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Slow Cooker Picnic Ham - Recipe and Nutrition Facts
55

Slow Cooker Picnic Ham Recipe

Slow Cooker Picnic Ham has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Slow Cooker Picnic Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat51%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin1.5 mg97.3%
Riboflavin0.43 mg25.2%
Niacin8.9 mg44.4%
Vitamin B60.59 mg29.3%
Folate5.6 mcg1.4%
Vitamin B121.4 mcg23.3%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron1.7 mg9.5%
Magnesium33.6 mg8.4%
Phosphorus418 mg41.8%
Potassium587.2 mg16.8%
Sodium2 mg0.1%
Zinc3.6 mg24.1%
Copper0.18 mg9.1%
Manganese0.06 mg3.1%
Selenium27.7 mcg39.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber0.6 g2.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat5.7 g28.5%
Monounsaturated Fat8.4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 96.2 mg 32.1%

Sodium 2 mg 0.1%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.6 g2.4%

Sugars 0 g

Protein 29.7 g 59.4%

Vitamin A 0.2% Vitamin C 2.2%

Calcium 1.4% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1352683 Embed Table:

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