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Slow Cooker Greek Chicken Pita - Recipe and Nutrition Facts
66

Slow Cooker Greek Chicken Pita Recipe

Slow Cooker Greek Chicken Pita has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Thiamin.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Slow Cooker Greek Chicken Pita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat7%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1900 IU38%
Vitamin C63.4 mg105.6%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.42 mg27.7%
Riboflavin0.23 mg13.6%
Niacin3.2 mg15.9%
Vitamin B60.17 mg8.4%
Folate75.6 mcg18.9%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron2.7 mg14.9%
Magnesium27.2 mg6.8%
Phosphorus85 mg8.5%
Potassium278 mg7.9%
Sodium412 mg17.2%
Zinc0.66 mg4.4%
Copper0.17 mg8.7%
Manganese0.42 mg21.1%
Selenium16.7 mcg23.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber2.9 g11.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 412 mg 17.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2.9 g11.6%

Sugars 1.4 g

Protein 35.3 g 70.6%

Vitamin A 38% Vitamin C 105.6%

Calcium 9.7% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2439881 Embed Table:

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