Slow Cooker Cilantro Lime Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Slow Cooker Cilantro Lime Chicken 1, and we advise that this food in moderation.
Calories from Protein | 77% | |
Calories from Fat | 10% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595 IU | 11.9% | ||
Vitamin C | 17.8 mg | 29.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.2 mg | 13.6% | ||
Riboflavin | 0.25 mg | 14.6% | ||
Niacin | 27.2 mg | 135.9% | ||
Vitamin B6 | 1.4 mg | 70.8% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0.9 mcg | 15% | ||
Pantothenic Acid | 2.1 mg | 20.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 78.4 mg | 19.6% | ||
Phosphorus | 487 mg | 48.7% | ||
Potassium | 798.8 mg | 22.8% | ||
Sodium | 829.7 mg | 34.6% | ||
Zinc | 2.1 mg | 14.1% | ||
Copper | 0.38 mg | 19% | ||
Manganese | 0.14 mg | 6.8% | ||
Selenium | 42.4 mcg | 60.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55.7 g | 111.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 136.9 mg 45.6%
Sodium 829.7 mg 34.6%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.5 g6%
Sugars 0.2 g
Protein 55.7 g 111.4%
Vitamin A 11.9% Vitamin C 29.7%
Calcium 5.3% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 33.7 g | Carbs 4.6 g | Fat 2.1 g
Per Serving | Calories 109
Protein 7.4 g | Carbs 16.3 g | Fat 0.9 g
Per Serving | Calories 330
Protein 35.3 g | Carbs 41 g | Fat 2.5 g
Per Serving | Calories 152
Protein 18 g | Carbs 19.5 g | Fat 0.7 g
Per Serving | Calories 510
Protein 29 g | Carbs 33.8 g | Fat 28.7 g
Per Serving | Calories 255
Protein 20 g | Carbs 6.7 g | Fat 16.4 g
Per Serving | Calories 702
Protein 67.5 g | Carbs 15.6 g | Fat 41.4 g
Per Serving | Calories 266
Protein 25.7 g | Carbs 11.7 g | Fat 12.5 g