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Slow Cooker Cilantro Lime Chicken 1 - Recipe and Nutrition Facts
39

Slow Cooker Cilantro Lime Chicken 1 Recipe

Slow Cooker Cilantro Lime Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Slow Cooker Cilantro Lime Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat10%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C17.8 mg29.7%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.2 mg13.6%
Riboflavin0.25 mg14.6%
Niacin27.2 mg135.9%
Vitamin B61.4 mg70.8%
Folate25.2 mcg6.3%
Vitamin B120.9 mcg15%
Pantothenic Acid2.1 mg20.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.6 mg14.2%
Magnesium78.4 mg19.6%
Phosphorus487 mg48.7%
Potassium798.8 mg22.8%
Sodium829.7 mg34.6%
Zinc2.1 mg14.1%
Copper0.38 mg19%
Manganese0.14 mg6.8%
Selenium42.4 mcg60.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber1.5 g6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.7 g111.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 829.7 mg 34.6%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.5 g6%

Sugars 0.2 g

Protein 55.7 g 111.4%

Vitamin A 11.9% Vitamin C 29.7%

Calcium 5.3% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2227546 Embed Table:

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