Slow Cooker Green Salsa Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Green Salsa Chicken has been given a composite ranking of 40, and in moderation.
Calories from Protein | 78% | |
Calories from Fat | 11% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430 IU | 8.6% | ||
Vitamin C | 11 mg | 18.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.13 mg | 8.8% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 16.4 mg | 82.2% | ||
Vitamin B6 | 0.87 mg | 43.5% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.54 mcg | 9% | ||
Pantothenic Acid | 1.3 mg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 51.2 mg | 12.8% | ||
Phosphorus | 299 mg | 29.9% | ||
Potassium | 515.6 mg | 14.7% | ||
Sodium | 519.8 mg | 21.7% | ||
Zinc | 1.3 mg | 8.9% | ||
Copper | 0.27 mg | 13.7% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 25.6 mcg | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.7 g | 67.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 82.2 mg 27.4%
Sodium 519.8 mg 21.7%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 33.7 g 67.4%
Vitamin A 8.6% Vitamin C 18.3%
Calcium 4.3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 7.4 g | Carbs 16.3 g | Fat 0.9 g
Per Serving | Calories 182
Protein 23.8 g | Carbs 18.4 g | Fat 1.5 g
Per Serving | Calories 301
Protein 55.7 g | Carbs 9.1 g | Fat 3.2 g
Per Serving | Calories 330
Protein 35.3 g | Carbs 41 g | Fat 2.5 g
Per Serving | Calories 277
Protein 27.4 g | Carbs 16.7 g | Fat 11 g
Per Serving | Calories 207
Protein 6.4 g | Carbs 3.8 g | Fat 18.7 g
Per Serving | Calories 290
Protein 25.3 g | Carbs 20.8 g | Fat 11.4 g
Per Serving | Calories 166
Protein 7.8 g | Carbs 14.6 g | Fat 8.6 g