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Slow Cooker Green Salsa Chicken - Recipe and Nutrition Facts
40

Slow Cooker Green Salsa Chicken Recipe

Slow Cooker Green Salsa Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Green Salsa Chicken has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat11%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C11 mg18.3%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.13 mg8.8%
Riboflavin0.15 mg9.1%
Niacin16.4 mg82.2%
Vitamin B60.87 mg43.5%
Folate16 mcg4%
Vitamin B120.54 mcg9%
Pantothenic Acid1.3 mg12.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.2 mg12%
Magnesium51.2 mg12.8%
Phosphorus299 mg29.9%
Potassium515.6 mg14.7%
Sodium519.8 mg21.7%
Zinc1.3 mg8.9%
Copper0.27 mg13.7%
Manganese0.13 mg6.4%
Selenium25.6 mcg36.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber1.1 g4.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.7 g67.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 82.2 mg 27.4%

Sodium 519.8 mg 21.7%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 33.7 g 67.4%

Vitamin A 8.6% Vitamin C 18.3%

Calcium 4.3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1793029 Embed Table:

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