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slow cooker chicken noodlee - Recipe and Nutrition Facts
68

slow cooker chicken noodlee Recipe

slow cooker chicken noodlee has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for slow cooker chicken noodlee, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat20%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6180 IU123.6%
Vitamin C10.2 mg17%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.25 mg16.4%
Riboflavin0.25 mg14.8%
Niacin5.9 mg29.4%
Vitamin B60.38 mg18.8%
Folate79.6 mcg19.9%
Vitamin B120.28 mcg4.7%
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2.6 mg14.6%
Magnesium55.2 mg13.8%
Phosphorus217 mg21.7%
Potassium527.6 mg15.1%
Sodium675.4 mg28.1%
Zinc1.9 mg12.8%
Copper0.19 mg9.3%
Manganese0.38 mg18.9%
Selenium16.1 mcg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber5.8 g23.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.6 g8%
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 675.4 mg 28.1%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 5.8 g23.2%

Sugars 0.8 g

Protein 19.6 g 39.2%

Vitamin A 123.6% Vitamin C 17%

Calcium 5.9% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=153419 Embed Table:

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