Slow cooker Filipino Chicken Adobo 5 (old) pts per serving has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Slow cooker Filipino Chicken Adobo 5 (old) pts per serving, and we advise that this food sparingly.
Calories from Protein | 73% | |
Calories from Fat | 8% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 3.2 mg | 5.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 1.1 mg | 5.4% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 2.9 mg | 16.2% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 90.2 mg | 2.6% | ||
Sodium | 921.7 mg | 38.4% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.32 mg | 16.2% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50.1 g | 100.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 135.5 mg 45.2%
Sodium 921.7 mg 38.4%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.9 g3.6%
Sugars 3.4 g
Protein 50.1 g 100.2%
Vitamin A 0.3% Vitamin C 5.3%
Calcium 1.9% Iron 16.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 19.6 g | Carbs 28.1 g | Fat 5.4 g
Per Serving | Calories 280
Protein 22 g | Carbs 43.1 g | Fat 2.1 g
Per Serving | Calories 164
Protein 15 g | Carbs 14.4 g | Fat 5.1 g
Per Serving | Calories 199
Protein 23.3 g | Carbs 24.9 g | Fat 1.6 g
Per Serving | Calories 238
Protein 19.6 g | Carbs 28.1 g | Fat 5.4 g
Per Serving | Calories 440
Protein 27.2 g | Carbs 53.5 g | Fat 13.1 g
Per Serving | Calories 210
Protein 14 g | Carbs 20.7 g | Fat 7.9 g
Per Serving | Calories 332
Protein 55.3 g | Carbs 18.9 g | Fat 2.9 g