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Slow cooker Filipino Chicken Adobo 5 (old) pts per serving - Recipe and Nutrition Facts
11

Slow cooker Filipino Chicken Adobo 5 (old) pts per serving Recipe

Slow cooker Filipino Chicken Adobo 5 (old) pts per serving has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Slow cooker Filipino Chicken Adobo 5 (old) pts per serving, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat8%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.2%
Riboflavin0.05 mg2.7%
Niacin1.1 mg5.4%
Vitamin B60.1 mg5%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron2.9 mg16.2%
Magnesium12 mg3%
Phosphorus34 mg3.4%
Potassium90.2 mg2.6%
Sodium921.7 mg38.4%
Zinc0.15 mg1%
Copper0.05 mg2.3%
Manganese0.32 mg16.2%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber0.9 g3.6%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.1 g100.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 135.5 mg 45.2%

Sodium 921.7 mg 38.4%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.9 g3.6%

Sugars 3.4 g

Protein 50.1 g 100.2%

Vitamin A 0.3% Vitamin C 5.3%

Calcium 1.9% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2059388 Embed Table:

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