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slow cooker chicken noodle - Recipe and Nutrition Facts
58

slow cooker chicken noodle Recipe

slow cooker chicken noodle has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing slow cooker chicken noodle has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat28%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3160 IU63.2%
Vitamin C6.7 mg11.2%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.1 mg6.5%
Riboflavin0.19 mg10.9%
Niacin5 mg25.1%
Vitamin B60.28 mg14.1%
Folate28 mcg7%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.6 mg9%
Magnesium28.8 mg7.2%
Phosphorus164 mg16.4%
Potassium418.2 mg11.9%
Sodium634.9 mg26.5%
Zinc1.5 mg9.8%
Copper0.2 mg9.8%
Manganese0.31 mg15.7%
Selenium13.2 mcg18.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber2.1 g8.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 46.6 mg 15.5%

Sodium 634.9 mg 26.5%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 2.1 g8.4%

Sugars 1.2 g

Protein 15 g 30%

Vitamin A 63.2% Vitamin C 11.2%

Calcium 4.1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=95803 Embed Table:

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