slow cooker chicken noodle has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing slow cooker chicken noodle has been given a composite ranking of 58, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 28% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3160 IU | 63.2% | ||
Vitamin C | 6.7 mg | 11.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 5 mg | 25.1% | ||
Vitamin B6 | 0.28 mg | 14.1% | ||
Folate | 28 mcg | 7% | ||
Vitamin B12 | 0.28 mcg | 4.6% | ||
Pantothenic Acid | 0.9 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28.8 mg | 7.2% | ||
Phosphorus | 164 mg | 16.4% | ||
Potassium | 418.2 mg | 11.9% | ||
Sodium | 634.9 mg | 26.5% | ||
Zinc | 1.5 mg | 9.8% | ||
Copper | 0.2 mg | 9.8% | ||
Manganese | 0.31 mg | 15.7% | ||
Selenium | 13.2 mcg | 18.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 46.6 mg 15.5%
Sodium 634.9 mg 26.5%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.1 g8.4%
Sugars 1.2 g
Protein 15 g 30%
Vitamin A 63.2% Vitamin C 11.2%
Calcium 4.1% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 50.1 g | Carbs 12.6 g | Fat 2.5 g
Per Serving | Calories 238
Protein 19.6 g | Carbs 28.1 g | Fat 5.4 g
Per Serving | Calories 199
Protein 23.3 g | Carbs 24.9 g | Fat 1.6 g
Per Serving | Calories 460
Protein 37.9 g | Carbs 32.9 g | Fat 18.4 g
Per Serving | Calories 332
Protein 55.3 g | Carbs 18.9 g | Fat 2.9 g
Per Serving | Calories 210
Protein 14 g | Carbs 20.7 g | Fat 7.9 g
Per Serving | Calories 165
Protein 24.9 g | Carbs 4.1 g | Fat 5.3 g
Per Serving | Calories 308
Protein 24.7 g | Carbs 23.8 g | Fat 12.7 g