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Slow Cooker Chicken Cordon Bleu 1 - Recipe and Nutrition Facts
61

Slow Cooker Chicken Cordon Bleu 1 Recipe

Slow Cooker Chicken Cordon Bleu 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Slow Cooker Chicken Cordon Bleu 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat37%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C2.2 mg3.6%
Vitamin D24.8 IU6.2%
Vitamin E0.36 mg1.2%
Thiamin0.68 mg45.2%
Riboflavin0.4 mg23.5%
Niacin13.5 mg67.7%
Vitamin B60.64 mg32.2%
Folate51.2 mcg12.8%
Vitamin B120.89 mcg14.8%
Pantothenic Acid1.2 mg12.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium316 mg31.6%
Iron3.3 mg18.5%
Magnesium55.6 mg13.9%
Phosphorus434 mg43.4%
Potassium510.7 mg14.6%
Sodium1 mg0%
Zinc2.7 mg18.1%
Copper0.23 mg11.3%
Manganese0.43 mg21.7%
Selenium32.5 mcg46.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber1.9 g7.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.9 g75.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%
Saturated Fat7.8 g39%
Monounsaturated Fat6.1 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 0

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 93.9 mg 31.3%

Sodium 1 mg 0%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 1.9 g7.6%

Sugars 4.2 g

Protein 37.9 g 75.8%

Vitamin A 13.7% Vitamin C 3.6%

Calcium 31.6% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2025453 Embed Table:

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