Club House Slow Cooker Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Club House Slow Cooker Chicken has been given a composite ranking of 65, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 7% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 23.2 mg | 38.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.65 mg | 32.5% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174 mg | 17.4% | ||
Iron | 2.4 mg | 13.2% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 231 mg | 23.1% | ||
Potassium | 482.9 mg | 13.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 21 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.8 g | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 1 mg 0%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2.3 g9.2%
Sugars 7.8 g
Protein 29.8 g 59.6%
Vitamin A 14% Vitamin C 38.6%
Calcium 17.4% Iron 13.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 16.5 g | Carbs 24.9 g | Fat 1.1 g
Per Serving | Calories 290
Protein 32.9 g | Carbs 18.8 g | Fat 8.8 g
Per Serving | Calories 280
Protein 22 g | Carbs 43.1 g | Fat 2.1 g
Per Serving | Calories 238
Protein 19.6 g | Carbs 28.1 g | Fat 5.4 g
Per Serving | Calories 330
Protein 32.3 g | Carbs 22.4 g | Fat 9.6 g
Per Serving | Calories 284
Protein 30 g | Carbs 20.3 g | Fat 10.2 g
Per Serving | Calories 350
Protein 42.2 g | Carbs 40.4 g | Fat 5 g
Per Serving | Calories 202
Protein 13.7 g | Carbs 9.9 g | Fat 12 g