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Slow Cooker Chicken Noodle Casserole - Recipe and Nutrition Facts
49

Slow Cooker Chicken Noodle Casserole Recipe

Slow Cooker Chicken Noodle Casserole has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Slow Cooker Chicken Noodle Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat29%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A560 IU11.2%
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.26 mg17%
Riboflavin0.36 mg21.1%
Niacin21.7 mg108.7%
Vitamin B61 mg50.8%
Folate36 mcg9%
Vitamin B120.91 mcg15.1%
Pantothenic Acid1.8 mg18.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron2.9 mg16%
Magnesium65.2 mg16.3%
Phosphorus486 mg48.6%
Potassium667.9 mg19.1%
Sodium1 mg0%
Zinc2.1 mg13.7%
Copper0.27 mg13.6%
Manganese0.29 mg14.7%
Selenium41.4 mcg59.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber0.6 g2.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat4.8 g24%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 132.9 mg 44.3%

Sodium 1 mg 0%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.6 g2.4%

Sugars 0.4 g

Protein 47 g 94%

Vitamin A 11.2% Vitamin C 4.3%

Calcium 12.3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1913390 Embed Table:

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