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Slow Cooker Chicken Tripple - Recipe and Nutrition Facts
76

Slow Cooker Chicken Tripple Recipe

Slow Cooker Chicken Tripple has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken Tripple has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat7%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C6.2 mg10.3%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.18 mg12.1%
Riboflavin0.1 mg5.6%
Niacin5.2 mg26.2%
Vitamin B60.36 mg17.9%
Folate72.4 mcg18.1%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.1 mg11.4%
Magnesium56.8 mg14.2%
Phosphorus167 mg16.7%
Potassium394.6 mg11.3%
Sodium398 mg16.6%
Zinc1 mg6.8%
Copper0.17 mg8.7%
Manganese0.37 mg18.7%
Selenium9.2 mcg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber4.7 g18.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 22.6 mg 7.5%

Sodium 398 mg 16.6%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 4.7 g18.8%

Sugars 2.1 g

Protein 13.9 g 27.8%

Vitamin A 1.9% Vitamin C 10.3%

Calcium 4.5% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1401263 Embed Table:

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