Slow Cooker Chicken Tripple has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken Tripple has been given a composite ranking of 76, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 7% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 6.2 mg | 10.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.18 mg | 12.1% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 5.2 mg | 26.2% | ||
Vitamin B6 | 0.36 mg | 17.9% | ||
Folate | 72.4 mcg | 18.1% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 2.1 mg | 11.4% | ||
Magnesium | 56.8 mg | 14.2% | ||
Phosphorus | 167 mg | 16.7% | ||
Potassium | 394.6 mg | 11.3% | ||
Sodium | 398 mg | 16.6% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.17 mg | 8.7% | ||
Manganese | 0.37 mg | 18.7% | ||
Selenium | 9.2 mcg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 22.6 mg 7.5%
Sodium 398 mg 16.6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 4.7 g18.8%
Sugars 2.1 g
Protein 13.9 g 27.8%
Vitamin A 1.9% Vitamin C 10.3%
Calcium 4.5% Iron 11.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 37.2 g | Carbs 11.5 g | Fat 4.1 g
Per Serving | Calories 370
Protein 47 g | Carbs 17.3 g | Fat 11.5 g
Per Serving | Calories 558
Protein 72.3 g | Carbs 22 g | Fat 18.3 g
Per Serving | Calories 245
Protein 17.1 g | Carbs 38.1 g | Fat 3.4 g
Per Serving | Calories 277
Protein 27.4 g | Carbs 37.3 g | Fat 4.1 g
Per Serving | Calories 429
Protein 34.1 g | Carbs 16 g | Fat 26.5 g
Per Serving | Calories 535
Protein 44.5 g | Carbs 45.4 g | Fat 20.4 g
Per Serving | Calories 239
Protein 15.3 g | Carbs 30 g | Fat 5 g