Fiesta Slow Cooker Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Fiesta Slow Cooker Chicken, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 12% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365 IU | 7.3% | ||
Vitamin C | 10.3 mg | 17.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.24 mg | 15.9% | ||
Riboflavin | 0.13 mg | 7.9% | ||
Niacin | 6.2 mg | 30.8% | ||
Vitamin B6 | 0.36 mg | 17.9% | ||
Folate | 120 mcg | 30% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.96 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 2.3 mg | 12.5% | ||
Magnesium | 84.4 mg | 21.1% | ||
Phosphorus | 245 mg | 24.5% | ||
Potassium | 462 mg | 13.2% | ||
Sodium | 409.5 mg | 17.1% | ||
Zinc | 1.5 mg | 10.2% | ||
Copper | 0.25 mg | 12.4% | ||
Manganese | 0.87 mg | 43.3% | ||
Selenium | 12.8 mcg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 26.2 mg 8.7%
Sodium 409.5 mg 17.1%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 7.3 g29.2%
Sugars 1.4 g
Protein 17.1 g 34.2%
Vitamin A 7.3% Vitamin C 17.1%
Calcium 3.2% Iron 12.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 558
Protein 72.3 g | Carbs 22 g | Fat 18.3 g
Per Serving | Calories 131
Protein 13.9 g | Carbs 16.9 g | Fat 1 g
Per Serving | Calories 93
Protein 1.4 g | Carbs 1.4 g | Fat 9.3 g
Per Serving | Calories 136
Protein 8.3 g | Carbs 24.3 g | Fat 0.6 g
Per Serving | Calories 195
Protein 13 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 239
Protein 16.7 g | Carbs 33.3 g | Fat 4.8 g
Per Serving | Calories 127
Protein 1.8 g | Carbs 25.2 g | Fat 2.5 g
Per Serving | Calories 138
Protein 2.1 g | Carbs 27.1 g | Fat 2.7 g