Slow Cooker Chicken with Veggies has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken with Veggies has been given a composite ranking of 60, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 4% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1225 IU | 24.5% | ||
Vitamin C | 10.1 mg | 16.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 25.4 mg | 0.7% | ||
Sodium | 450.2 mg | 18.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 450.2 mg 18.8%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 2.4 g9.6%
Sugars 1.6 g
Protein 8.3 g 16.6%
Vitamin A 24.5% Vitamin C 16.8%
Calcium 1.5% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 1.4 g | Carbs 1.4 g | Fat 9.3 g
Per Serving | Calories 245
Protein 17.1 g | Carbs 38.1 g | Fat 3.4 g
Per Serving | Calories 325
Protein 26.9 g | Carbs 50.4 g | Fat 7.9 g
Per Serving | Calories 178
Protein 23.4 g | Carbs 11.7 g | Fat 3.7 g
Per Serving | Calories 91
Protein 3.9 g | Carbs 17.9 g | Fat 0.6 g
Per Serving | Calories 478
Protein 39.9 g | Carbs 58.4 g | Fat 9.2 g
Per Serving | Calories 331
Protein 11.4 g | Carbs 43.6 g | Fat 11.4 g
Per Serving | Calories 180
Protein 23.8 g | Carbs 12.1 g | Fat 4.3 g