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Garlic White Chicken Pizza - Recipe and Nutrition Facts
56

Garlic White Chicken Pizza Recipe

Garlic White Chicken Pizza has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Garlic White Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat24%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium244 mg24.4%
Iron1.6 mg8.7%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium6.3 mg0.2%
Sodium589.7 mg24.6%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber6.3 g25.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat5.5 g27.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 20.2 mg 6.7%

Sodium 589.7 mg 24.6%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 6.3 g25.2%

Sugars 2.7 g

Protein 29.8 g 59.6%

Vitamin A 4.2% Vitamin C 0.8%

Calcium 24.4% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=726342 Embed Table:

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