Slow Cooker Smoky Teriyaki Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Smoky Teriyaki Chicken has been given a composite ranking of 33, and in moderation.
Calories from Protein | 78% | |
Calories from Fat | 9% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.17 mg | 11% | ||
Riboflavin | 0.22 mg | 12.8% | ||
Niacin | 26.4 mg | 132.1% | ||
Vitamin B6 | 1.3 mg | 64.9% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.89 mcg | 14.9% | ||
Pantothenic Acid | 1.9 mg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 66 mg | 16.5% | ||
Phosphorus | 463 mg | 46.3% | ||
Potassium | 601.8 mg | 17.2% | ||
Sodium | 685.9 mg | 28.6% | ||
Zinc | 1.9 mg | 12.6% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 42 mcg | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55.2 g | 110.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 136.9 mg 45.6%
Sodium 685.9 mg 28.6%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0 g
Sugars 5.2 g
Protein 55.2 g 110.4%
Vitamin A 1% Vitamin C 4.7%
Calcium 2.6% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 29.3 g | Carbs 18.2 g | Fat 1.5 g
Per Serving | Calories 105
Protein 17.7 g | Carbs 5.2 g | Fat 1.2 g
Per Serving | Calories 176
Protein 27 g | Carbs 7.9 g | Fat 3.6 g
Per Serving | Calories 370
Protein 47 g | Carbs 17.3 g | Fat 11.5 g
Per Serving | Calories 235
Protein 5.7 g | Carbs 20.4 g | Fat 10.8 g
Per Serving | Calories 187
Protein 8.1 g | Carbs 32.4 g | Fat 0.6 g
Per Serving | Calories 148
Protein 4.4 g | Carbs 20.4 g | Fat 6.5 g
Per Serving | Calories 77
Protein 2.7 g | Carbs 14.2 g | Fat 1.1 g