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Apple , Butternut Squash & Turkey Bacon Hash - Recipe and Nutrition Facts
90

Apple, Butternut Squash & Turkey Bacon Hash Recipe

Apple, Butternut Squash & Turkey Bacon Hash has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apple, Butternut Squash & Turkey Bacon Hash has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat37%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7260 IU145.2%
Vitamin C20.6 mg34.4%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.09 mg6.3%
Riboflavin0.03 mg1.9%
Niacin1.1 mg5.4%
Vitamin B60.18 mg8.8%
Folate28.4 mcg7.1%
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.85 mg4.7%
Magnesium35.6 mg8.9%
Phosphorus40 mg4%
Potassium393.7 mg11.2%
Sodium246.1 mg10.3%
Zinc0.21 mg1.4%
Copper0.1 mg5.2%
Manganese0.23 mg11.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber4.8 g19.2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 246.1 mg 10.3%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 4.8 g19.2%

Sugars 4.8 g

Protein 4.4 g 8.8%

Vitamin A 145.2% Vitamin C 34.4%

Calcium 5.4% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2313132 Embed Table:

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