Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow Cooker Marinara Chicken and Vegetables - Recipe and Nutrition Facts
63

Slow Cooker Marinara Chicken and Vegetables Recipe

Slow Cooker Marinara Chicken and Vegetables has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Marinara Chicken and Vegetables has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat19%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1210 IU24.2%
Vitamin C37 mg61.7%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.12 mg7.9%
Riboflavin0.13 mg7.7%
Niacin13 mg65.1%
Vitamin B60.73 mg36.3%
Folate17.2 mcg4.3%
Vitamin B120.43 mcg7.2%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.9 mg10.7%
Magnesium40 mg10%
Phosphorus239 mg23.9%
Potassium363.1 mg10.4%
Sodium130.2 mg5.4%
Zinc1 mg6.7%
Copper0.1 mg4.8%
Manganese0.12 mg6.1%
Selenium20.7 mcg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber1.8 g7.2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 70.1 mg 23.4%

Sodium 130.2 mg 5.4%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.8 g7.2%

Sugars 2.9 g

Protein 27 g 54%

Vitamin A 24.2% Vitamin C 61.7%

Calcium 3.9% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=770577 Embed Table:

Related Searches

33

Slow Cooker Smoky Teriyaki Chicken

Per Serving | Calories 298
Protein 55.2 g | Carbs 8.6 g | Fat 2.9 g

51

Slow Cooker Pineapple Chicken

Per Serving | Calories 213
Protein 29.3 g | Carbs 18.2 g | Fat 1.5 g

49

Slow Cooker Chicken Noodle Casserole

Per Serving | Calories 370
Protein 47 g | Carbs 17.3 g | Fat 11.5 g

29

Slow Cooker Chicken and Shrimp with..

Per Serving | Calories 243
Protein 37.2 g | Carbs 11.5 g | Fat 4.1 g

73

Chicken Catawba

Per Serving | Calories 210
Protein 10.3 g | Carbs 16 g | Fat 11.6 g

75

Turkey Beans and Rice

Per Serving | Calories 200
Protein 14.8 g | Carbs 29.2 g | Fat 4.2 g

58

Healthy Turkey Taco Bake

Per Serving | Calories 356
Protein 15.5 g | Carbs 38.8 g | Fat 16.8 g

30

B and C Chicken Jumbo

Per Serving | Calories 361
Protein 52.6 g | Carbs 27.9 g | Fat 3.7 g