Slow Cooker Chicken & Hominy Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken & Hominy Chili has been given a composite ranking of 68, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 16% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 11 mg | 18.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.18 mg | 12% | ||
Riboflavin | 0.2 mg | 11.5% | ||
Niacin | 9.3 mg | 46.5% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 0.33 mcg | 5.5% | ||
Pantothenic Acid | 0.71 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 44 mg | 11% | ||
Phosphorus | 214 mg | 21.4% | ||
Potassium | 447.4 mg | 12.8% | ||
Sodium | 495.3 mg | 20.6% | ||
Zinc | 1.2 mg | 8.1% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.31 mg | 15.6% | ||
Selenium | 13 mcg | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 35.7 mg 11.9%
Sodium 495.3 mg 20.6%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 2.7 g10.8%
Sugars 2.6 g
Protein 16.7 g 33.4%
Vitamin A 2.7% Vitamin C 18.3%
Calcium 2.7% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 8.5 g | Carbs 14.1 g | Fat 0.6 g
Per Serving | Calories 113
Protein 13 g | Carbs 14 g | Fat 0.5 g
Per Serving | Calories 305
Protein 21.1 g | Carbs 38.9 g | Fat 9.3 g
Per Serving | Calories 370
Protein 21.2 g | Carbs 64.8 g | Fat 4.3 g
Per Serving | Calories 450
Protein 20 g | Carbs 60 g | Fat 15 g
Per Serving | Calories 307
Protein 21.1 g | Carbs 17.2 g | Fat 16.8 g
Per Serving | Calories 519
Protein 32.7 g | Carbs 35 g | Fat 27 g
Per Serving | Calories 527
Protein 27.5 g | Carbs 30.5 g | Fat 37 g