Patti's Slow Cooker Chicken Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Folate.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Patti's Slow Cooker Chicken Chili has been given a composite ranking of 69, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 26% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1110 IU | 22.2% | ||
Vitamin C | 7.8 mg | 13% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.41 mg | 27.6% | ||
Riboflavin | 0.2 mg | 11.5% | ||
Niacin | 2.9 mg | 14.5% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 84.4 mcg | 21.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 3.1 mg | 17.1% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 193 mg | 5.5% | ||
Sodium | 321.1 mg | 13.4% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 48 mg 16%
Sodium 321.1 mg 13.4%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 7.3 g29.2%
Sugars 10.2 g
Protein 21.1 g 42.2%
Vitamin A 22.2% Vitamin C 13%
Calcium 4.9% Iron 17.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 16.7 g | Carbs 21.6 g | Fat 3.2 g
Per Serving | Calories 96
Protein 8.5 g | Carbs 14.1 g | Fat 0.6 g
Per Serving | Calories 370
Protein 21.2 g | Carbs 64.8 g | Fat 4.3 g
Per Serving | Calories 106
Protein 8 g | Carbs 19.6 g | Fat 0.5 g
Per Serving | Calories 313
Protein 21.7 g | Carbs 22.9 g | Fat 16.2 g
Per Serving | Calories 249
Protein 23.4 g | Carbs 12.9 g | Fat 11.4 g
Per Serving | Calories 290
Protein 29.4 g | Carbs 29.4 g | Fat 6.2 g
Per Serving | Calories 245
Protein 33.3 g | Carbs 3.3 g | Fat 10.4 g