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Patti's Slow Cooker Chicken Chili - Recipe and Nutrition Facts
69

Patti's Slow Cooker Chicken Chili Recipe

Patti's Slow Cooker Chicken Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Folate.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Patti's Slow Cooker Chicken Chili has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat26%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Thiamin
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1110 IU22.2%
Vitamin C7.8 mg13%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.41 mg27.6%
Riboflavin0.2 mg11.5%
Niacin2.9 mg14.5%
Vitamin B60.09 mg4.7%
Folate84.4 mcg21.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron3.1 mg17.1%
Magnesium5.6 mg1.4%
Phosphorus10 mg1%
Potassium193 mg5.5%
Sodium321.1 mg13.4%
Zinc0.11 mg0.7%
Copper0.02 mg0.9%
Manganese0.1 mg5.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber7.3 g29.2%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat2.2 g11%
Monounsaturated Fat3 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 48 mg 16%

Sodium 321.1 mg 13.4%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 7.3 g29.2%

Sugars 10.2 g

Protein 21.1 g 42.2%

Vitamin A 22.2% Vitamin C 13%

Calcium 4.9% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=709978 Embed Table:

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