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Slow Cooker Pulled Chicken BBQ - Recipe and Nutrition Facts
24

Slow Cooker Pulled Chicken BBQ Recipe

Slow Cooker Pulled Chicken BBQ has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Pulled Chicken BBQ has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat6%
 Calories from Carbs59%

Why this is good for you

  • High in Niacin
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.6%
Riboflavin0.04 mg2.2%
Niacin4 mg20.2%
Vitamin B60.23 mg11.4%
Folate4.4 mcg1.1%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.1 mg6%
Magnesium17.6 mg4.4%
Phosphorus81 mg8.1%
Potassium158.9 mg4.5%
Sodium534.8 mg22.3%
Zinc0.36 mg2.4%
Copper0.05 mg2.4%
Manganese0.1 mg5.2%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber0.3 g1.2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 534.8 mg 22.3%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.3 g1.2%

Sugars 7.2 g

Protein 8.5 g 17%

Vitamin A 0.4% Vitamin C 4.6%

Calcium 2.1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=550658 Embed Table:

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