Slow Cooker Pulled Barbeque Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Pulled Barbeque Chicken has been given a composite ranking of 13, and sparingly.
Calories from Protein | 46% | |
Calories from Fat | 4% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.54 mg | 3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 360.8 mg | 15% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 360.8 mg 15%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 9.3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 42.4 g | Carbs 29.5 g | Fat 13.9 g
Per Serving | Calories 243
Protein 28.6 g | Carbs 11.7 g | Fat 8.9 g
Per Serving | Calories 96
Protein 8.5 g | Carbs 14.1 g | Fat 0.6 g
Per Serving | Calories 179
Protein 16.7 g | Carbs 21.6 g | Fat 3.2 g
Per Serving | Calories 444
Protein 66.8 g | Carbs 12.9 g | Fat 12 g
Per Serving | Calories 185
Protein 22 g | Carbs 11.3 g | Fat 8.9 g
Per Serving | Calories 101
Protein 12.4 g | Carbs 2.6 g | Fat 4.4 g
Per Serving | Calories 73
Protein 2.5 g | Carbs 13.4 g | Fat 1.3 g