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Slow Cooker Cheesy Chicken - Recipe and Nutrition Facts
48

Slow Cooker Cheesy Chicken Recipe

Slow Cooker Cheesy Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Slow Cooker Cheesy Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat30%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.12 mg7.7%
Riboflavin0.24 mg14%
Niacin13.3 mg66.4%
Vitamin B60.69 mg34.3%
Folate9.2 mcg2.3%
Vitamin B120.8 mcg13.3%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium526 mg52.6%
Iron0.88 mg4.9%
Magnesium43.2 mg10.8%
Phosphorus324 mg32.4%
Potassium453.4 mg13%
Sodium2 mg0.1%
Zinc1.3 mg8.7%
Copper0.06 mg2.9%
Manganese0.02 mg1.2%
Selenium23 mcg32.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber2.5 g10%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.4 g84.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat6.5 g32.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 115.3 mg 38.4%

Sodium 2 mg 0.1%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 2.5 g10%

Sugars 2.5 g

Protein 42.4 g 84.8%

Vitamin A 6.6% Vitamin C 3.9%

Calcium 52.6% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=408937 Embed Table:

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