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Cornmeal Crepes with Beef filling - Recipe and Nutrition Facts
24

Cornmeal Crepes with Beef filling Recipe

Cornmeal Crepes with Beef filling has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cornmeal Crepes with Beef filling has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat59%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1030 IU20.6%
Vitamin C10.5 mg17.5%
Vitamin D18.8 IU4.7%
Vitamin E0.7 mg2.3%
Thiamin0.1 mg6.6%
Riboflavin0.21 mg12.2%
Niacin0.74 mg3.7%
Vitamin B60.13 mg6.4%
Folate41.2 mcg10.3%
Vitamin B120.36 mcg6%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium374 mg37.4%
Iron1.9 mg10.7%
Magnesium19.6 mg4.9%
Phosphorus120 mg12%
Potassium215.4 mg6.2%
Sodium563.3 mg23.5%
Zinc0.59 mg3.9%
Copper0.05 mg2.5%
Manganese0.12 mg6.1%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber6.5 g26%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat17.9 g89.5%
Monounsaturated Fat6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 0

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 138.2 mg 46.1%

Sodium 563.3 mg 23.5%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 6.5 g26%

Sugars 4.9 g

Protein 27.5 g 55%

Vitamin A 20.6% Vitamin C 17.5%

Calcium 37.4% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1683840 Embed Table:

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