Cornmeal Crepes with Beef filling has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cornmeal Crepes with Beef filling has been given a composite ranking of 24, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1030 IU | 20.6% | ||
Vitamin C | 10.5 mg | 17.5% | ||
Vitamin D | 18.8 IU | 4.7% | ||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.21 mg | 12.2% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 41.2 mcg | 10.3% | ||
Vitamin B12 | 0.36 mcg | 6% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 374 mg | 37.4% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 120 mg | 12% | ||
Potassium | 215.4 mg | 6.2% | ||
Sodium | 563.3 mg | 23.5% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 4.8 mcg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 17.9 g | 89.5% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 0
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 17.9 g 89.5%
Trans Fat
Cholesterol 138.2 mg 46.1%
Sodium 563.3 mg 23.5%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 6.5 g26%
Sugars 4.9 g
Protein 27.5 g 55%
Vitamin A 20.6% Vitamin C 17.5%
Calcium 37.4% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 0.8 g | Carbs 3.4 g | Fat 6.8 g
Per Serving | Calories 158
Protein 5.5 g | Carbs 31.6 g | Fat 2.1 g
Per Serving | Calories 242
Protein 6.3 g | Carbs 27.3 g | Fat 11.4 g
Per Serving | Calories 519
Protein 32.7 g | Carbs 35 g | Fat 27 g
Per Serving | Calories 179
Protein 16.7 g | Carbs 21.6 g | Fat 3.2 g
Per Serving | Calories 272
Protein 36.6 g | Carbs 7.6 g | Fat 10 g
Per Serving | Calories 297
Protein 42.6 g | Carbs 1.6 g | Fat 12 g