Nutella Palacsinta (Hungarian Crepes With Nutella Filling) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hungarian cuisine.
Based on the composite nutritive standing Nutella Palacsinta (Hungarian Crepes With Nutella Filling) has been given a composite ranking of 6, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.3 IU | 3.2% | Mid 40% | Average |
Retinol | 42.4 mcg | |||
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.8 mg | 9.3% | Top 30% | High |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 128.8 mg | 12.9% | Mid 40% | Average |
Potassium | 212.2 mg | 6.1% | Mid 40% | Average |
Sodium | 85.8 mg | 3.6% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 14.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 2.2 mg | |||
Theobromine | 61.2 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 114.2 mg 38.1%
Sodium 119.2 mg 5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.4 g9.6%
Sugars 20.6 g
Protein 8.7 g 17.4%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 12.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 5.5 g | Carbs 31.6 g | Fat 2.1 g
Per Serving | Calories 527
Protein 27.5 g | Carbs 30.5 g | Fat 37 g
Per Serving | Calories 314
Protein 4.9 g | Carbs 27 g | Fat 21.5 g
Per Serving | Calories 146
Protein 5.1 g | Carbs 19.9 g | Fat 4.9 g
Per Serving | Calories 197
Protein 13.2 g | Carbs 28.6 g | Fat 3.2 g
Per Serving | Calories 159
Protein 15.8 g | Carbs 0.73 g | Fat 10 g
Per Serving | Calories 143
Protein 9 g | Carbs 6.3 g | Fat 9.1 g
Per Serving | Calories 226
Protein 13.3 g | Carbs 14.4 g | Fat 14.1 g