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Slow Cooker Chicken Divan - Recipe and Nutrition Facts
52

Slow Cooker Chicken Divan Recipe

Slow Cooker Chicken Divan has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken Divan has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat32%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C49.4 mg82.4%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.08 mg5.3%
Riboflavin0.21 mg12.5%
Niacin0.4 mg2%
Vitamin B60.16 mg7.8%
Folate73.6 mcg18.4%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%
Iron0.79 mg4.4%
Magnesium22 mg5.5%
Phosphorus130 mg13%
Potassium322.8 mg9.2%
Sodium516.3 mg21.5%
Zinc0.8 mg5.3%
Copper0.03 mg1.7%
Manganese0.18 mg9.2%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber2.8 g11.2%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 56.8 mg 18.9%

Sodium 516.3 mg 21.5%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 2.8 g11.2%

Sugars 6.2 g

Protein 21.1 g 42.2%

Vitamin A 18% Vitamin C 82.4%

Calcium 15.4% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1083881 Embed Table:

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