Slow Cooker Chicken Divan has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken Divan has been given a composite ranking of 52, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 32% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 49.4 mg | 82.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.21 mg | 12.5% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.16 mg | 7.8% | ||
Folate | 73.6 mcg | 18.4% | ||
Vitamin B12 | 0.34 mcg | 5.7% | ||
Pantothenic Acid | 0.54 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154 mg | 15.4% | ||
Iron | 0.79 mg | 4.4% | ||
Magnesium | 22 mg | 5.5% | ||
Phosphorus | 130 mg | 13% | ||
Potassium | 322.8 mg | 9.2% | ||
Sodium | 516.3 mg | 21.5% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.18 mg | 9.2% | ||
Selenium | 3.4 mcg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 56.8 mg 18.9%
Sodium 516.3 mg 21.5%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 2.8 g11.2%
Sugars 6.2 g
Protein 21.1 g 42.2%
Vitamin A 18% Vitamin C 82.4%
Calcium 15.4% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 23.1 g | Carbs 24.7 g | Fat 10.5 g
Per Serving | Calories 270
Protein 54.5 g | Carbs 2 g | Fat 2.9 g
Per Serving | Calories 297
Protein 27.2 g | Carbs 45.6 g | Fat 7.4 g
Per Serving | Calories 276
Protein 21.5 g | Carbs 22.3 g | Fat 10.6 g
Per Serving | Calories 237
Protein 18.6 g | Carbs 26.6 g | Fat 7.6 g
Per Serving | Calories 213
Protein 15.5 g | Carbs 23.1 g | Fat 7.1 g
Per Serving | Calories 322
Protein 18.4 g | Carbs 38.9 g | Fat 8.1 g
Per Serving | Calories 380
Protein 3.7 g | Carbs 46.2 g | Fat 22 g