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Slow Cooker Chicken w/Cream Cheese - Recipe and Nutrition Facts
28

Slow Cooker Chicken w/Cream Cheese Recipe

Slow Cooker Chicken w/Cream Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken w/Cream Cheese has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat35%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron2.7 mg15.2%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium721 mg30%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber5.8 g23.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat5.4 g27%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 60 mg 20%

Sodium 721 mg 30%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 5.8 g23.2%

Sugars 0.8 g

Protein 21.5 g 43%

Vitamin A 3.2% Vitamin C 5.9%

Calcium 7.6% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=667514 Embed Table:

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