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slow cooker kona chicken - Recipe and Nutrition Facts
54

slow cooker kona chicken Recipe

slow cooker kona chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing slow cooker kona chicken has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat5%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C40.1 mg66.9%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.09 mg6.3%
Riboflavin0.14 mg8.4%
Niacin11.2 mg56%
Vitamin B60.63 mg31.4%
Folate15.2 mcg3.8%
Vitamin B120.36 mcg6%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.3 mg7.4%
Magnesium40.4 mg10.1%
Phosphorus223 mg22.3%
Potassium365.5 mg10.4%
Sodium1 mg0%
Zinc0.99 mg6.6%
Copper0.1 mg4.8%
Manganese0.18 mg8.9%
Selenium17.3 mcg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber1 g4%
Sugars23.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 54.8 mg 18.3%

Sodium 1 mg 0%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 1 g4%

Sugars 23.6 g

Protein 23.6 g 47.2%

Vitamin A 23% Vitamin C 66.9%

Calcium 2.2% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1204087 Embed Table:

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