slow cooker kona chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing slow cooker kona chicken has been given a composite ranking of 54, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 5% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 40.1 mg | 66.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 11.2 mg | 56% | ||
Vitamin B6 | 0.63 mg | 31.4% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0.36 mcg | 6% | ||
Pantothenic Acid | 0.89 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1.3 mg | 7.4% | ||
Magnesium | 40.4 mg | 10.1% | ||
Phosphorus | 223 mg | 22.3% | ||
Potassium | 365.5 mg | 10.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.99 mg | 6.6% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.18 mg | 8.9% | ||
Selenium | 17.3 mcg | 24.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 54.8 mg 18.3%
Sodium 1 mg 0%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1 g4%
Sugars 23.6 g
Protein 23.6 g 47.2%
Vitamin A 23% Vitamin C 66.9%
Calcium 2.2% Iron 7.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 30.4 g | Carbs 18.5 g | Fat 2.3 g
Per Serving | Calories 276
Protein 21.5 g | Carbs 22.3 g | Fat 10.6 g
Per Serving | Calories 295
Protein 33.9 g | Carbs 29.1 g | Fat 5.5 g
Per Serving | Calories 227
Protein 31.8 g | Carbs 21.4 g | Fat 0.6 g
Per Serving | Calories 289
Protein 32.7 g | Carbs 34 g | Fat 2.2 g
Per Serving | Calories 268
Protein 19.4 g | Carbs 31.4 g | Fat 7.4 g
Per Serving | Calories 137
Protein 3.2 g | Carbs 30.8 g | Fat 0.7 g
Per Serving | Calories 269
Protein 38.2 g | Carbs 5.1 g | Fat 10.7 g