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Slow Cooker Chicken with red wine/worcestershire/mango butter sauce - Recipe and Nutrition Facts
37

Slow Cooker Chicken with red wine/worcestershire/mango butter sauce Recipe

Slow Cooker Chicken with red wine/worcestershire/mango butter sauce has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken with red wine/worcestershire/mango butter sauce has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat2%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C9.6 mg16%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.76 mg4.2%
Magnesium1.2 mg0.3%
Phosphorus1 mg0.1%
Potassium8.3 mg0.2%
Sodium388.5 mg16.2%
Zinc0 mg
Copper0 mg
Manganese0.05 mg2.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber3 g12%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 388.5 mg 16.2%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 3 g12%

Sugars 12.2 g

Protein 31.8 g 63.6%

Vitamin A 23% Vitamin C 16%

Calcium 2.1% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2146440 Embed Table:

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