Slow Cooker Chicken with red wine/worcestershire/mango butter sauce has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken with red wine/worcestershire/mango butter sauce has been given a composite ranking of 37, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 2% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 9.6 mg | 16% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.76 mg | 4.2% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 8.3 mg | 0.2% | ||
Sodium | 388.5 mg | 16.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 388.5 mg 16.2%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 3 g12%
Sugars 12.2 g
Protein 31.8 g 63.6%
Vitamin A 23% Vitamin C 16%
Calcium 2.1% Iron 4.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 33.9 g | Carbs 29.1 g | Fat 5.5 g
Per Serving | Calories 213
Protein 23.6 g | Carbs 27.8 g | Fat 1.2 g
Per Serving | Calories 108
Protein 18.5 g | Carbs 5.4 g | Fat 1.1 g
Per Serving | Calories 235
Protein 22.1 g | Carbs 26.4 g | Fat 4 g
Per Serving | Calories 384
Protein 32.8 g | Carbs 23.2 g | Fat 17 g
Per Serving | Calories 282
Protein 21.8 g | Carbs 4.5 g | Fat 24.6 g
Per Serving | Calories 321
Protein 33.9 g | Carbs 26.8 g | Fat 6.7 g
Per Serving | Calories 382
Protein 35.7 g | Carbs 49.4 g | Fat 2.8 g