Slow Cooker Chicken Broccoli Tortellini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Slow Cooker Chicken Broccoli Tortellini, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 33% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 27.4 mg | 45.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 95.3 mg | 2.7% | ||
Sodium | 687.8 mg | 28.7% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 80.8 mg 26.9%
Sodium 687.8 mg 28.7%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 2.1 g8.4%
Sugars 1.7 g
Protein 23.1 g 46.2%
Vitamin A 9% Vitamin C 45.6%
Calcium 7.7% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 54.5 g | Carbs 2 g | Fat 2.9 g
Per Serving | Calories 247
Protein 39.8 g | Carbs 16 g | Fat 2.5 g
Per Serving | Calories 215
Protein 21.1 g | Carbs 15.6 g | Fat 7.8 g
Per Serving | Calories 297
Protein 27.2 g | Carbs 45.6 g | Fat 7.4 g
Per Serving | Calories 116
Protein 12.7 g | Carbs 1.1 g | Fat 6.4 g
Per Serving | Calories 182
Protein 15 g | Carbs 18.6 g | Fat 5.5 g
Per Serving | Calories 269
Protein 16.9 g | Carbs 41.7 g | Fat 5.1 g
Per Serving | Calories 427
Protein 58.1 g | Carbs 9.1 g | Fat 16 g