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Slow Cooker Chicken Broccoli Tortellini - Recipe and Nutrition Facts
22

Slow Cooker Chicken Broccoli Tortellini Recipe

Slow Cooker Chicken Broccoli Tortellini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Slow Cooker Chicken Broccoli Tortellini, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat33%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C27.4 mg45.6%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.02 mg1.3%
Riboflavin0.04 mg2.1%
Niacin0.18 mg0.9%
Vitamin B60.05 mg2.3%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron1.5 mg8.3%
Magnesium7.2 mg1.8%
Phosphorus19 mg1.9%
Potassium95.3 mg2.7%
Sodium687.8 mg28.7%
Zinc0.12 mg0.8%
Copper0.01 mg0.7%
Manganese0.07 mg3.4%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber2.1 g8.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat5 g25%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 80.8 mg 26.9%

Sodium 687.8 mg 28.7%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 2.1 g8.4%

Sugars 1.7 g

Protein 23.1 g 46.2%

Vitamin A 9% Vitamin C 45.6%

Calcium 7.7% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=824978 Embed Table:

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