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Beans and Turkey Sausage - Recipe and Nutrition Facts
78

Beans and Turkey Sausage Recipe

Beans and Turkey Sausage has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Beans and Turkey Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat16%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0 mg0.2%
Riboflavin0 mg0.1%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.4%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.2 mg1.1%
Magnesium3.2 mg0.8%
Phosphorus4 mg0.4%
Potassium473.2 mg13.5%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0.03 mg1.6%
Manganese0.04 mg2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%
Dietary Fiber12.4 g49.6%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 1 mg 0%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 12.4 g49.6%

Sugars 5.7 g

Protein 16.9 g 33.8%

Vitamin A 0.1% Vitamin C 0.8%

Calcium 0.7% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=720715 Embed Table:

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