Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesey Chicken Crescent Rolls - Recipe and Nutrition Facts
38

Cheesey Chicken Crescent Rolls Recipe

Cheesey Chicken Crescent Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cheesey Chicken Crescent Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.02 mg1.4%
Niacin1.1 mg5.6%
Vitamin B60.06 mg3.1%
Folate0.8 mcg0.2%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1 mg5.6%
Magnesium2 mg0.5%
Phosphorus20 mg2%
Potassium105.7 mg3%
Sodium750.5 mg31.3%
Zinc0.26 mg1.7%
Copper0.01 mg0.4%
Manganese0 mg0.2%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber1.3 g5.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat3 g15%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 14.1 mg 4.7%

Sodium 750.5 mg 31.3%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 1.3 g5.2%

Sugars 2.6 g

Protein 8.2 g 16.4%

Vitamin A 1.4% Vitamin C 0.6%

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=587788 Embed Table:

Related Searches

20

Chicken Cakes

Per Serving | Calories 272
Protein 32.5 g | Carbs 11.6 g | Fat 9.7 g

63

Chicken SitrFry

Per Serving | Calories 276
Protein 40.3 g | Carbs 9.7 g | Fat 6.6 g

4

Rainbow Drive-In Shoyu Chicken

Per Serving | Calories 199
Protein 21.8 g | Carbs 8.6 g | Fat 9 g

11

Char Siu Chicken

Per Serving | Calories 192
Protein 21.8 g | Carbs 7.2 g | Fat 9 g

29

chicken with exotic mushrooms

Per Serving | Calories 427
Protein 58.1 g | Carbs 9.1 g | Fat 16 g

78

Beans and Turkey Sausage

Per Serving | Calories 269
Protein 16.9 g | Carbs 41.7 g | Fat 5.1 g

4

Rainbow Drive-In Shoyu Chicken

Per Serving | Calories 199
Protein 21.8 g | Carbs 8.6 g | Fat 9 g

40

Ritisserie Chicken on Sandwich Round

Per Serving | Calories 180
Protein 14.6 g | Carbs 27.4 g | Fat 3.7 g